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OLIVE GARDEN, spaghetti with meat sauce vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, refried beans has more protein (6.9 vs 5.8 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 156 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 1.7 g).
OLIVE GARDEN, spaghetti with meat sauceRestaurant, Mexican, refried beans
Calories121 kcal156 kcal
Protein5.8 g6.9 g
Carbs17.2 g16.8 g
Fat3.3 g6.8 g
Fiber1.7 g8 g
Sugar1.7 g0.8 g
Nutrient density20 /10034 /100
Weight-loss score53 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · Restaurant, Mexican, refried beans

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