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OLIVE GARDEN, spaghetti with meat sauce vs Restaurant, Italian, cheese ravioli with marinara sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, cheese ravioli with marinara sauce has more protein (7.1 vs 5.8 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 154 kcal); OLIVE GARDEN, spaghetti with meat sauce has more fiber (1.7 vs 1.2 g).
OLIVE GARDEN, spaghetti with meat sauceRestaurant, Italian, cheese ravioli with marinara sauce
Calories121 kcal154 kcal
Protein5.8 g7.1 g
Carbs17.2 g18.5 g
Fat3.3 g5.7 g
Fiber1.7 g1.2 g
Sugar1.7 g4.5 g
Nutrient density20 /10016 /100
Weight-loss score53 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · Restaurant, Italian, cheese ravioli with marinara sauce

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