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OLIVE GARDEN, spaghetti with meat sauce vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, OLIVE GARDEN, spaghetti with meat sauce has more protein (5.8 vs 2.5 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 197 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 1.7 g).
OLIVE GARDEN, spaghetti with meat sauceRestaurant, family style, hash browns
Calories121 kcal197 kcal
Protein5.8 g2.5 g
Carbs17.2 g26.6 g
Fat3.3 g9 g
Fiber1.7 g2.7 g
Sugar1.7 g1.4 g
Nutrient density20 /1005 /100
Weight-loss score53 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · Restaurant, family style, hash browns

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