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OLIVE GARDEN, spaghetti with meat sauce vs Restaurant, Chinese, chicken and vegetables

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, chicken and vegetables has more protein (8.2 vs 5.8 g); Restaurant, Chinese, chicken and vegetables has less calories (95 vs 121 kcal); OLIVE GARDEN, spaghetti with meat sauce has more fiber (1.7 vs 0.9 g).
OLIVE GARDEN, spaghetti with meat sauceRestaurant, Chinese, chicken and vegetables
Calories121 kcal95 kcal
Protein5.8 g8.2 g
Carbs17.2 g5.4 g
Fat3.3 g4.6 g
Fiber1.7 g0.9 g
Sugar1.7 g2.9 g
Nutrient density20 /10032 /100
Weight-loss score53 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · Restaurant, Chinese, chicken and vegetables

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