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OLIVE GARDEN, spaghetti with meat sauce vs Restaurant, Chinese, beef and vegetables

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, beef and vegetables has more protein (7.1 vs 5.8 g); Restaurant, Chinese, beef and vegetables has less calories (105 vs 121 kcal); OLIVE GARDEN, spaghetti with meat sauce has more fiber (1.7 vs 1.5 g).
OLIVE GARDEN, spaghetti with meat sauceRestaurant, Chinese, beef and vegetables
Calories121 kcal105 kcal
Protein5.8 g7.1 g
Carbs17.2 g7.3 g
Fat3.3 g5.3 g
Fiber1.7 g1.5 g
Sugar1.7 g2.4 g
Nutrient density20 /10036 /100
Weight-loss score53 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · Restaurant, Chinese, beef and vegetables

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