Nutrition compared per 100 g, from USDA data. Both are restaurant foods.
| OLIVE GARDEN, spaghetti with meat sauce | ON THE BORDER, soft taco with ground beef | |
|---|---|---|
| Calories | 121 kcal | 229 kcal |
| Protein | 5.8 g | 13.2 g |
| Carbs | 17.2 g | 19.3 g |
| Fat | 3.3 g | 11.1 g |
| Fiber | 1.7 g | 1.8 g |
| Sugar | 1.7 g | 1.8 g |
| Nutrient density | 20 /100 | 7 /100 |
| Weight-loss score | 53 /100 | 45 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: OLIVE GARDEN, spaghetti with meat sauce · ON THE BORDER, soft taco with ground beef, cheese and lettuce