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OLIVE GARDEN, spaghetti with meat sauce vs ON THE BORDER, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 5.8 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.7 g).
OLIVE GARDEN, spaghetti with meat sauceON THE BORDER, cheese quesadilla
Calories121 kcal394 kcal
Protein5.8 g16.9 g
Carbs17.2 g24.3 g
Fat3.3 g25.5 g
Fiber1.7 g2.2 g
Sugar1.7 g2 g
Nutrient density20 /1000 /100
Weight-loss score53 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · ON THE BORDER, cheese quesadilla

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