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Nuts, pecans, halves vs Seeds, sunflower seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, toasted has more protein (17.2 vs 10 g); Seeds, sunflower seed kernels, toasted has less calories (619 vs 750 kcal); Seeds, sunflower seed kernels, toasted has more fiber (11.5 vs 5.8 g).
Nuts, pecans, halvesSeeds, sunflower seed kernels, toasted
Calories750 kcal619 kcal
Protein10 g17.2 g
Carbs12.7 g20.6 g
Fat73.3 g56.8 g
Fiber5.8 g11.5 g
Sugar0 g0 g
Nutrient density8 /10021 /100
Weight-loss score21 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, pecans, halves, raw · Seeds, sunflower seed kernels, toasted, without salt

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