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Nuts, pecans, halves vs Seeds, sunflower seed kernels, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, dry roasted has more protein (21 vs 10 g); Seeds, sunflower seed kernels, dry roasted has less calories (612 vs 750 kcal); Seeds, sunflower seed kernels, dry roasted has more fiber (10.3 vs 5.8 g).
Nuts, pecans, halvesSeeds, sunflower seed kernels, dry roasted
Calories750 kcal612 kcal
Protein10 g21 g
Carbs12.7 g17.1 g
Fat73.3 g56.1 g
Fiber5.8 g10.3 g
Sugar0 g0 g
Nutrient density8 /10043 /100
Weight-loss score21 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, pecans, halves, raw · Seeds, sunflower seed kernels, dry roasted, with salt added

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