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Nuts, coconut water (liquid from coconuts) vs Nuts, pecans, halves

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, pecans, halves has more protein (10 vs 0.7 g); Nuts, coconut water (liquid from coconuts) has less calories (19 vs 750 kcal); Nuts, pecans, halves has more fiber (5.8 vs 1.1 g).
Nuts, coconut water (liquid from coconuts)Nuts, pecans, halves
Calories19 kcal750 kcal
Protein0.7 g10 g
Carbs3.7 g12.7 g
Fat0.2 g73.3 g
Fiber1.1 g5.8 g
Sugar2.6 g0 g
Nutrient density91 /1008 /100
Weight-loss score59 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut water (liquid from coconuts) · Nuts, pecans, halves, raw

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