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Nuts, coconut meat, raw vs Seeds, sunflower seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, toasted has more protein (17.2 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 619 kcal); Seeds, sunflower seed kernels, toasted has more fiber (11.5 vs 9 g).
Nuts, coconut meat, rawSeeds, sunflower seed kernels, toasted
Calories354 kcal619 kcal
Protein3.3 g17.2 g
Carbs15.2 g20.6 g
Fat33.5 g56.8 g
Fiber9 g11.5 g
Sugar6.2 g0 g
Nutrient density0 /10021 /100
Weight-loss score36 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, raw · Seeds, sunflower seed kernels, toasted, without salt

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