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Nuts, coconut meat, raw vs Seeds, sesame seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seed kernels, toasted has more protein (17 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 567 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 9 g).
Nuts, coconut meat, rawSeeds, sesame seed kernels, toasted
Calories354 kcal567 kcal
Protein3.3 g17 g
Carbs15.2 g26 g
Fat33.5 g48 g
Fiber9 g16.9 g
Sugar6.2 g0.5 g
Nutrient density0 /10036 /100
Weight-loss score36 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, raw · Seeds, sesame seed kernels, toasted, without salt added (decorticated)

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