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Nuts, coconut meat, raw vs Nuts, pecans, halves

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, pecans, halves has more protein (10 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 750 kcal); Nuts, coconut meat, raw has more fiber (9 vs 5.8 g).
Nuts, coconut meat, rawNuts, pecans, halves
Calories354 kcal750 kcal
Protein3.3 g10 g
Carbs15.2 g12.7 g
Fat33.5 g73.3 g
Fiber9 g5.8 g
Sugar6.2 g0 g
Nutrient density0 /1008 /100
Weight-loss score36 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, raw · Nuts, pecans, halves, raw

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