🍽️ FittestMe.aiFoodsNutrients

Nuts, coconut meat, raw vs Nuts, coconut water (liquid from coconuts)

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, coconut meat, raw has more protein (3.3 vs 0.7 g); Nuts, coconut water (liquid from coconuts) has less calories (19 vs 354 kcal); Nuts, coconut meat, raw has more fiber (9 vs 1.1 g).
Nuts, coconut meat, rawNuts, coconut water (liquid from coconuts)
Calories354 kcal19 kcal
Protein3.3 g0.7 g
Carbs15.2 g3.7 g
Fat33.5 g0.2 g
Fiber9 g1.1 g
Sugar6.2 g2.6 g
Nutrient density0 /10091 /100
Weight-loss score36 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, raw · Nuts, coconut water (liquid from coconuts)

← More food comparisons

Track Nuts, coconut meat, raw, Nuts, coconut water (liquid from coconuts) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →