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Nuts, cashew nuts, raw vs Seeds, sunflower seed kernels, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, dry roasted has more protein (21 vs 17.4 g); Nuts, cashew nuts, raw has less calories (565 vs 612 kcal); Seeds, sunflower seed kernels, dry roasted has more fiber (10.3 vs 4.1 g).
Nuts, cashew nuts, rawSeeds, sunflower seed kernels, dry roasted
Calories565 kcal612 kcal
Protein17.4 g21 g
Carbs36.3 g17.1 g
Fat38.9 g56.1 g
Fiber4.1 g10.3 g
Sugar0 g0 g
Nutrient density28 /10043 /100
Weight-loss score20 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, raw · Seeds, sunflower seed kernels, dry roasted, with salt added

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