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Nuts, cashew nuts, raw vs Seeds, sesame seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, raw has more protein (17.4 vs 17 g); Nuts, cashew nuts, raw has less calories (565 vs 567 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 4.1 g).
Nuts, cashew nuts, rawSeeds, sesame seed kernels, toasted
Calories565 kcal567 kcal
Protein17.4 g17 g
Carbs36.3 g26 g
Fat38.9 g48 g
Fiber4.1 g16.9 g
Sugar0 g0.5 g
Nutrient density28 /10036 /100
Weight-loss score20 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, raw · Seeds, sesame seed kernels, toasted, without salt added (decorticated)

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