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Nuts, cashew nuts, raw vs Nuts, coconut water (liquid from coconuts)

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, raw has more protein (17.4 vs 0.7 g); Nuts, coconut water (liquid from coconuts) has less calories (19 vs 565 kcal); Nuts, cashew nuts, raw has more fiber (4.1 vs 1.1 g).
Nuts, cashew nuts, rawNuts, coconut water (liquid from coconuts)
Calories565 kcal19 kcal
Protein17.4 g0.7 g
Carbs36.3 g3.7 g
Fat38.9 g0.2 g
Fiber4.1 g1.1 g
Sugar0 g2.6 g
Nutrient density28 /10091 /100
Weight-loss score20 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, raw · Nuts, coconut water (liquid from coconuts)

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