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Nuts, cashew nuts, raw vs Nuts, coconut meat, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, raw has more protein (17.4 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 565 kcal); Nuts, coconut meat, raw has more fiber (9 vs 4.1 g).
Nuts, cashew nuts, rawNuts, coconut meat, raw
Calories565 kcal354 kcal
Protein17.4 g3.3 g
Carbs36.3 g15.2 g
Fat38.9 g33.5 g
Fiber4.1 g9 g
Sugar0 g6.2 g
Nutrient density28 /1000 /100
Weight-loss score20 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, raw · Nuts, coconut meat, raw

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