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Nuts, cashew nuts, oil roasted vs Seeds, sesame seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seed kernels, toasted has more protein (17 vs 16.8 g); Seeds, sesame seed kernels, toasted has less calories (567 vs 580 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 3.3 g).
Nuts, cashew nuts, oil roastedSeeds, sesame seed kernels, toasted
Calories580 kcal567 kcal
Protein16.8 g17 g
Carbs29.9 g26 g
Fat47.8 g48 g
Fiber3.3 g16.9 g
Sugar5 g0.5 g
Nutrient density21 /10036 /100
Weight-loss score13 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, oil roasted, without salt added · Seeds, sesame seed kernels, toasted, without salt added (decorticated)

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