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Nuts, cashew nuts, oil roasted vs Nuts, coconut water (liquid from coconuts)

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, oil roasted has more protein (16.8 vs 0.7 g); Nuts, coconut water (liquid from coconuts) has less calories (19 vs 580 kcal); Nuts, cashew nuts, oil roasted has more fiber (3.3 vs 1.1 g).
Nuts, cashew nuts, oil roastedNuts, coconut water (liquid from coconuts)
Calories580 kcal19 kcal
Protein16.8 g0.7 g
Carbs29.9 g3.7 g
Fat47.8 g0.2 g
Fiber3.3 g1.1 g
Sugar5 g2.6 g
Nutrient density21 /10091 /100
Weight-loss score13 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, oil roasted, without salt added · Nuts, coconut water (liquid from coconuts)

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