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Nuts, cashew nuts, oil roasted vs Nuts, coconut meat, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, oil roasted has more protein (16.8 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 580 kcal); Nuts, coconut meat, raw has more fiber (9 vs 3.3 g).
Nuts, cashew nuts, oil roastedNuts, coconut meat, raw
Calories580 kcal354 kcal
Protein16.8 g3.3 g
Carbs29.9 g15.2 g
Fat47.8 g33.5 g
Fiber3.3 g9 g
Sugar5 g6.2 g
Nutrient density21 /1000 /100
Weight-loss score13 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, oil roasted, without salt added · Nuts, coconut meat, raw

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