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Nuts, cashew nuts, oil roasted vs Nuts, cashew nuts, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, raw has more protein (17.4 vs 16.8 g); Nuts, cashew nuts, raw has less calories (565 vs 580 kcal); Nuts, cashew nuts, raw has more fiber (4.1 vs 3.3 g).
Nuts, cashew nuts, oil roastedNuts, cashew nuts, raw
Calories580 kcal565 kcal
Protein16.8 g17.4 g
Carbs29.9 g36.3 g
Fat47.8 g38.9 g
Fiber3.3 g4.1 g
Sugar5 g0 g
Nutrient density21 /10028 /100
Weight-loss score13 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, oil roasted, without salt added · Nuts, cashew nuts, raw

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