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Nuts, cashew nuts, dry roasted vs Seeds, sesame seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seed kernels, toasted has more protein (17 vs 15.3 g); Seeds, sesame seed kernels, toasted has less calories (567 vs 574 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 3 g).
Nuts, cashew nuts, dry roastedSeeds, sesame seed kernels, toasted
Calories574 kcal567 kcal
Protein15.3 g17 g
Carbs32.7 g26 g
Fat46.4 g48 g
Fiber3 g16.9 g
Sugar5 g0.5 g
Nutrient density15 /10036 /100
Weight-loss score11 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, with salt added · Seeds, sesame seed kernels, toasted, without salt added (decorticated)

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