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Nuts, cashew nuts, dry roasted vs Nuts, pecans, halves

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, dry roasted has more protein (15.3 vs 10 g); Nuts, cashew nuts, dry roasted has less calories (574 vs 750 kcal); Nuts, pecans, halves has more fiber (5.8 vs 3 g).
Nuts, cashew nuts, dry roastedNuts, pecans, halves
Calories574 kcal750 kcal
Protein15.3 g10 g
Carbs32.7 g12.7 g
Fat46.4 g73.3 g
Fiber3 g5.8 g
Sugar5 g0 g
Nutrient density15 /1008 /100
Weight-loss score11 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, with salt added · Nuts, pecans, halves, raw

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