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Nuts, cashew nuts, dry roasted vs Nuts, coconut meat, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, dry roasted has more protein (15.3 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 574 kcal); Nuts, coconut meat, raw has more fiber (9 vs 3 g).
Nuts, cashew nuts, dry roastedNuts, coconut meat, raw
Calories574 kcal354 kcal
Protein15.3 g3.3 g
Carbs32.7 g15.2 g
Fat46.4 g33.5 g
Fiber3 g9 g
Sugar5 g6.2 g
Nutrient density15 /1000 /100
Weight-loss score11 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, with salt added · Nuts, coconut meat, raw

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