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Nuts, cashew nuts, dry roasted vs Nuts, cashew nuts, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, raw has more protein (17.4 vs 15.3 g); Nuts, cashew nuts, raw has less calories (565 vs 574 kcal); Nuts, cashew nuts, raw has more fiber (4.1 vs 3 g).
Nuts, cashew nuts, dry roastedNuts, cashew nuts, raw
Calories574 kcal565 kcal
Protein15.3 g17.4 g
Carbs32.7 g36.3 g
Fat46.4 g38.9 g
Fiber3 g4.1 g
Sugar5 g0 g
Nutrient density15 /10028 /100
Weight-loss score11 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, with salt added · Nuts, cashew nuts, raw

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