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Nuts, cashew nuts, dry roasted vs Nuts, cashew nuts, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, cashew nuts, oil roasted has more protein (16.8 vs 15.3 g); Nuts, cashew nuts, dry roasted has less calories (574 vs 580 kcal); Nuts, cashew nuts, oil roasted has more fiber (3.3 vs 3 g).
Nuts, cashew nuts, dry roastedNuts, cashew nuts, oil roasted
Calories574 kcal580 kcal
Protein15.3 g16.8 g
Carbs32.7 g29.9 g
Fat46.4 g47.8 g
Fiber3 g3.3 g
Sugar5 g5 g
Nutrient density15 /10021 /100
Weight-loss score11 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, cashew nuts, dry roasted, with salt added · Nuts, cashew nuts, oil roasted, without salt added

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