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Nuts, almonds, oil roasted vs Seeds, sesame seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, oil roasted has more protein (21.2 vs 17 g); Seeds, sesame seed kernels, toasted has less calories (567 vs 607 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 10.5 g).
Nuts, almonds, oil roastedSeeds, sesame seed kernels, toasted
Calories607 kcal567 kcal
Protein21.2 g17 g
Carbs17.7 g26 g
Fat55.2 g48 g
Fiber10.5 g16.9 g
Sugar4.6 g0.5 g
Nutrient density46 /10036 /100
Weight-loss score30 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, oil roasted, without salt added · Seeds, sesame seed kernels, toasted, without salt added (decorticated)

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