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Nuts, almonds, oil roasted vs Nuts, cashew nuts, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, oil roasted has more protein (21.2 vs 17.4 g); Nuts, cashew nuts, raw has less calories (565 vs 607 kcal); Nuts, almonds, oil roasted has more fiber (10.5 vs 4.1 g).
Nuts, almonds, oil roastedNuts, cashew nuts, raw
Calories607 kcal565 kcal
Protein21.2 g17.4 g
Carbs17.7 g36.3 g
Fat55.2 g38.9 g
Fiber10.5 g4.1 g
Sugar4.6 g0 g
Nutrient density46 /10028 /100
Weight-loss score30 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, oil roasted, without salt added · Nuts, cashew nuts, raw

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