🍽️ FittestMe.aiFoodsNutrients

Nuts, almonds, oil roasted vs Nuts, cashew nuts, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, oil roasted has more protein (21.2 vs 16.8 g); Nuts, cashew nuts, oil roasted has less calories (580 vs 607 kcal); Nuts, almonds, oil roasted has more fiber (10.5 vs 3.3 g).
Nuts, almonds, oil roastedNuts, cashew nuts, oil roasted
Calories607 kcal580 kcal
Protein21.2 g16.8 g
Carbs17.7 g29.9 g
Fat55.2 g47.8 g
Fiber10.5 g3.3 g
Sugar4.6 g5 g
Nutrient density46 /10021 /100
Weight-loss score30 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, oil roasted, without salt added · Nuts, cashew nuts, oil roasted, without salt added

← More food comparisons

Track Nuts, almonds, oil roasted, Nuts, cashew nuts, oil roasted and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →