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Nuts, almonds, dry roasted vs Nuts, coconut meat, raw

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, dry roasted has more protein (21 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 598 kcal); Nuts, almonds, dry roasted has more fiber (10.9 vs 9 g).
Nuts, almonds, dry roastedNuts, coconut meat, raw
Calories598 kcal354 kcal
Protein21 g3.3 g
Carbs21 g15.2 g
Fat52.5 g33.5 g
Fiber10.9 g9 g
Sugar4.9 g6.2 g
Nutrient density47 /1000 /100
Weight-loss score29 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, without salt added · Nuts, coconut meat, raw

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