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Nuts, almonds, dry roasted vs Nuts, almonds, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, oil roasted has more protein (21.2 vs 21 g); Nuts, almonds, dry roasted has less calories (598 vs 607 kcal); Nuts, almonds, dry roasted has more fiber (10.9 vs 10.5 g).
Nuts, almonds, dry roastedNuts, almonds, oil roasted
Calories598 kcal607 kcal
Protein21 g21.2 g
Carbs21 g17.7 g
Fat52.5 g55.2 g
Fiber10.9 g10.5 g
Sugar4.9 g4.6 g
Nutrient density47 /10046 /100
Weight-loss score29 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, without salt added · Nuts, almonds, oil roasted, without salt added

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