🍽️ FittestMe.aiFoodsNutrients

Muffins, English, plain vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (8.9 vs 8.2 g); Muffins, English, plain has less calories (227 vs 306 kcal); Muffins, English, plain has less sugar (3.5 vs 3.7 g).
Muffins, English, plainTortillas, ready-to-bake or -fry, flour
Calories227 kcal306 kcal
Protein8.9 g8.2 g
Carbs44.2 g49.4 g
Fat1.7 g8 g
Fiber3.5 g3.5 g
Sugar3.5 g3.7 g
Nutrient density24 /1007 /100
Weight-loss score44 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Muffins, English, plain, enriched, with ca prop (includes sourdough) · Tortillas, ready-to-bake or -fry, flour, refrigerated

← More food comparisons

Track Muffins, English, plain, Tortillas, ready-to-bake or -fry, flour and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →