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Muffins, English, plain vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 8.9 g); Muffins, English, plain has less calories (227 vs 269 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 3.5 g).
Muffins, English, plainRolls, hamburger or hot dog, wheat/cracked wheat
Calories227 kcal269 kcal
Protein8.9 g11.7 g
Carbs44.2 g47.3 g
Fat1.7 g3.6 g
Fiber3.5 g4.2 g
Sugar3.5 g6.9 g
Nutrient density24 /10025 /100
Weight-loss score44 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Muffins, English, plain, enriched, with ca prop (includes sourdough) · Rolls, hamburger or hot dog, wheat/cracked wheat

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