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Muffins, English, plain vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 8.9 g); Muffins, English, plain has less calories (227 vs 457 kcal); Muffins, English, plain has more fiber (3.5 vs 0 g).
Muffins, English, plainPepperidge Farm, Goldfish, Baked Snack Crackers
Calories227 kcal457 kcal
Protein8.9 g11.7 g
Carbs44.2 g66.2 g
Fat1.7 g16.1 g
Fiber3.5 g0 g
Sugar3.5 g0.7 g
Nutrient density24 /1006 /100
Weight-loss score44 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Muffins, English, plain, enriched, with ca prop (includes sourdough) · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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