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Milk, reduced fat, fluid vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, Greek, plain has more protein (10.3 vs 3.4 g); Milk, reduced fat, fluid has less calories (50 vs 61 kcal).
Milk, reduced fat, fluidYogurt, Greek, plain
Calories50 kcal61 kcal
Protein3.4 g10.3 g
Carbs4.9 g3.6 g
Fat1.9 g0.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density50 /10054 /100
Weight-loss score62 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D · Yogurt, Greek, plain, nonfat

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