Milk, fluid, 1% fat vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, Greek, plain has more protein (10.3 vs 3.4 g); Milk, fluid, 1% fat has less calories (42 vs 61 kcal); Yogurt, Greek, plain has less sugar (0 vs 5.2 g).

	Milk, fluid, 1% fat	Yogurt, Greek, plain
Calories	42 kcal	61 kcal
Protein	3.4 g	10.3 g
Carbs	5 g	3.6 g
Fat	1 g	0.4 g
Fiber	0 g	0 g
Sugar	5.2 g	0 g
Nutrient density	45 /100	54 /100
Weight-loss score	61 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Milk, fluid, 1% fat, without added vitamin A and vitamin D · Yogurt, Greek, plain, nonfat

← More food comparisons

Track Milk, fluid, 1% fat, Yogurt, Greek, plain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →