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McDONALD'S, Hamburger vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, Hamburger has more protein (12.9 vs 3.7 g); McDONALD'S, Hamburger has less calories (264 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 1.3 g).
McDONALD'S, HamburgerWENDY'S, french fries
Calories264 kcal301 kcal
Protein12.9 g3.7 g
Carbs30.3 g39.7 g
Fat10.1 g14.1 g
Fiber1.3 g4 g
Sugar6 g0.4 g
Nutrient density10 /10014 /100
Weight-loss score34 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, Hamburger · WENDY'S, french fries

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