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McDONALD'S, Hamburger vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 12.9 g); McDONALD'S, Hamburger has less calories (264 vs 326 kcal); McDONALD'S, Hamburger has more fiber (1.3 vs 0 g).
McDONALD'S, HamburgerWENDY'S, Chicken Nuggets
Calories264 kcal326 kcal
Protein12.9 g16.5 g
Carbs30.3 g14.3 g
Fat10.1 g22.6 g
Fiber1.3 g0 g
Sugar6 g0.1 g
Nutrient density10 /1000 /100
Weight-loss score34 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, Hamburger · WENDY'S, Chicken Nuggets

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