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McDONALD'S, french fries vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, french fries has more protein (3.7 vs 3.4 g); WENDY'S, french fries has less calories (301 vs 323 kcal); WENDY'S, french fries has more fiber (4 vs 3.9 g).
McDONALD'S, french friesWENDY'S, french fries
Calories323 kcal301 kcal
Protein3.4 g3.7 g
Carbs42.6 g39.7 g
Fat15.5 g14.1 g
Fiber3.9 g4 g
Sugar0.2 g0.4 g
Nutrient density14 /10014 /100
Weight-loss score32 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, french fries · WENDY'S, french fries

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