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McDONALD'S, french fries vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 3.4 g); McDONALD'S, french fries has less calories (323 vs 326 kcal); McDONALD'S, french fries has more fiber (3.9 vs 0 g).
McDONALD'S, french friesWENDY'S, Chicken Nuggets
Calories323 kcal326 kcal
Protein3.4 g16.5 g
Carbs42.6 g14.3 g
Fat15.5 g22.6 g
Fiber3.9 g0 g
Sugar0.2 g0.1 g
Nutrient density14 /1000 /100
Weight-loss score32 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, french fries · WENDY'S, Chicken Nuggets

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