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McDONALD'S, french fries vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, Hamburger has more protein (12.9 vs 3.4 g); McDONALD'S, Hamburger has less calories (264 vs 323 kcal); McDONALD'S, french fries has more fiber (3.9 vs 1.3 g).
McDONALD'S, french friesMcDONALD'S, Hamburger
Calories323 kcal264 kcal
Protein3.4 g12.9 g
Carbs42.6 g30.3 g
Fat15.5 g10.1 g
Fiber3.9 g1.3 g
Sugar0.2 g6 g
Nutrient density14 /10010 /100
Weight-loss score32 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, french fries · McDONALD'S, Hamburger

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