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Margarine, regular, 80% fat vs Salad dressing, french dressing, commercial

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, french dressing, commercial has more protein (0.9 vs 0.2 g); Salad dressing, french dressing, commercial has less calories (419 vs 713 kcal); Salad dressing, french dressing, commercial has more fiber (2.4 vs 0 g).
Margarine, regular, 80% fatSalad dressing, french dressing, commercial
Calories713 kcal419 kcal
Protein0.2 g0.9 g
Carbs0.8 g18.8 g
Fat80.2 g39.1 g
Fiber0 g2.4 g
Sugar0 g17.4 g
Nutrient density13 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D · Salad dressing, french dressing, commercial, regular

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