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Margarine, regular, 80% fat vs Salad dressing, thousand island, commercial

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island, commercial has more protein (1.1 vs 0.2 g); Salad dressing, thousand island, commercial has less calories (379 vs 713 kcal); Salad dressing, thousand island, commercial has more fiber (0.8 vs 0 g).
Margarine, regular, 80% fatSalad dressing, thousand island, commercial
Calories713 kcal379 kcal
Protein0.2 g1.1 g
Carbs0.8 g14.6 g
Fat80.2 g35.1 g
Fiber0 g0.8 g
Sugar0 g15.2 g
Nutrient density13 /1000 /100
Weight-loss score0 /1002 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Margarine, regular, 80% fat, composite, tub, with salt · Salad dressing, thousand island, commercial, regular

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