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Margarine, regular, 80% fat vs Salad dressing, caesar dressing, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, caesar dressing, regular has more protein (2.2 vs 0.2 g); Salad dressing, caesar dressing, regular has less calories (542 vs 713 kcal); Salad dressing, caesar dressing, regular has more fiber (0.5 vs 0 g).
Margarine, regular, 80% fatSalad dressing, caesar dressing, regular
Calories713 kcal542 kcal
Protein0.2 g2.2 g
Carbs0.8 g3.3 g
Fat80.2 g57.9 g
Fiber0 g0.5 g
Sugar0 g2.8 g
Nutrient density13 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Margarine, regular, 80% fat, composite, tub, with salt · Salad dressing, caesar dressing, regular

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