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Mango, Tommy Atkins, peeled vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Strawberries, raw has more protein (0.7 vs 0.6 g); Strawberries, raw has less calories (32 vs 68.5 kcal); Strawberries, raw has more fiber (2 vs 1.8 g).
Mango, Tommy Atkins, peeledStrawberries, raw
Calories68.5 kcal32 kcal
Protein0.6 g0.7 g
Carbs15.3 g7.7 g
Fat0.6 g0.3 g
Fiber1.8 g2 g
Sugar0 g4.9 g
Nutrient density62 /100100 /100
Weight-loss score50 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mango, Tommy Atkins, peeled, raw · Strawberries, raw

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