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Mango, Tommy Atkins, peeled vs Pineapple, raw, all varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mango, Tommy Atkins, peeled has more protein (0.6 vs 0.5 g); Pineapple, raw, all varieties has less calories (50 vs 68.5 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 1.4 g).
Mango, Tommy Atkins, peeledPineapple, raw, all varieties
Calories68.5 kcal50 kcal
Protein0.6 g0.5 g
Carbs15.3 g13.1 g
Fat0.6 g0.1 g
Fiber1.8 g1.4 g
Sugar0 g9.9 g
Nutrient density62 /100100 /100
Weight-loss score50 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mango, Tommy Atkins, peeled, raw · Pineapple, raw, all varieties

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