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Macaroni and cheese, frozen entree vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Sausage, egg and cheese breakfast biscuit has more protein (9.5 vs 5.6 g); Macaroni and cheese, frozen entree has less calories (149 vs 324 kcal); Sausage, egg and cheese breakfast biscuit has more fiber (2 vs 1.1 g).
Macaroni and cheese, frozen entreeSausage, egg and cheese breakfast biscuit
Calories149 kcal324 kcal
Protein5.6 g9.5 g
Carbs17.3 g21.6 g
Fat6.4 g22.1 g
Fiber1.1 g2 g
Sugar1.5 g3.1 g
Nutrient density10 /1006 /100
Weight-loss score46 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese, frozen entree · Sausage, egg and cheese breakfast biscuit

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