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Macaroni and cheese, frozen entree vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 5.6 g); Macaroni and cheese, frozen entree has less calories (149 vs 356 kcal); RICE-A-RONI, chicken flavor has more fiber (1.2 vs 1.1 g).
Macaroni and cheese, frozen entreeRICE-A-RONI, chicken flavor
Calories149 kcal356 kcal
Protein5.6 g10.6 g
Carbs17.3 g76.1 g
Fat6.4 g1 g
Fiber1.1 g1.2 g
Sugar1.5 g0.7 g
Nutrient density10 /1004 /100
Weight-loss score46 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese, frozen entree · RICE-A-RONI, chicken flavor, unprepared

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