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Macaroni and cheese, frozen entree vs Pulled pork in barbecue sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 5.6 g); Macaroni and cheese, frozen entree has less calories (149 vs 168 kcal); Pulled pork in barbecue sauce has more fiber (1.2 vs 1.1 g).
Macaroni and cheese, frozen entreePulled pork in barbecue sauce
Calories149 kcal168 kcal
Protein5.6 g13.2 g
Carbs17.3 g18.7 g
Fat6.4 g4.4 g
Fiber1.1 g1.2 g
Sugar1.5 g15.2 g
Nutrient density10 /10014 /100
Weight-loss score46 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Macaroni and cheese, frozen entree · Pulled pork in barbecue sauce

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